Transform the Patterns That Keep You Stuck.

Book a consultation with Jandy to find out how the Dalian Method can help you free yourself from what limits you.

I offer Dalian Method™ sessions that help you discover the underlying beliefs and fears keeping you stuck, transform the patterns that limit you, and uncover the clarity and freedom within you to create meaningful change.

Jandy Anderson

Dalian Method Facilitator with 25 years of direct study with Mada Dalian, the creator of the Dalian Method™.

Book a Free Intro Call

Private sessions available online worldwide and in person on Salt Spring Island.

This work may be for you if…

  • You’ve done therapy or personal growth work but still feel stuck in the same emotional or life patterns.

  • You understand your patterns and where they come from, yet they keep showing up.

  • Familiar relationship dynamics leave you frustrated, hurt, or disconnected, despite your efforts.

  • You have physical or emotional symptoms that other methods haven’t shifted.

  • You’re ready for a deeper, embodied approach that works with body, mind, emotion, and consciousness.

  • You’re open-hearted, courageous, and willing to explore your blind spots.

  • You’re motivated to go deeper into your inner truth and experience more stillness, become more centred and grounded, and strengthen your ability to witness all your experiences without attachment.

  • You want to live your purpose more fully.

    For parents of children, teens, and young adults:


    This may be a fit if you’re a parent who wants to help your child address the root of what they’re struggling with, so they can reconnect with their natural happiness, confidence, and creativity. The Dalian Method can work well for neurodiverse individuals.

Dalian Method, a groundbreaking technique for health and wellbeing

What is the Dalian Method™?

The Self-Healing Dalian Method™ is a guided, step-by-step process for personal transformation. Created in 1997 by internationally renowned spiritual teacher and award-winning author Mada Eliza Dalian, it combines a specific type of breathwork, verbal expression, body movement, and conscious awareness in a process that works through the whole body, helping you quickly release many layers of worry, fear, repressed emotions, negativity, and imprints of past trauma.

You don’t have to think your way through it. The Dalian Method guides you beyond your usual patterns of thinking and feeling, helping you see what you have not been able to see before and uncover the false beliefs that have been shaping your experience.

Transformation happens when you clearly see that what you have been believing is not true and you consciously choose to let go of the false beliefs. As you release what has been limiting you and anchor in your deepest truth all throughout your body, you open the way to experience yourself and your life in a profoundly different way.

What happens in a Dalian Method Session?

  • You follow the prompts of the audio guidance of the Dalian Method, guiding you step-by-step

    You listen to the recorded guidance of Mada Dalian guiding you through the Dalian Method step-by-step and follow the prompts. It's important that you go all the way through the session without pausing or interrupting your process. If you are working with a Facilitator, they will play the recording and also add customized prompts to help you go deeper at key moments.

  • Man releasing emotions for healing in a Dalian Method session

    As you work through different areas of your body, thoughts and emotions from past experiences will arise. As you express these, you also use specific breathing techniques to release what you have been holding and to keep looking deeper within. This clears the clouds that have been blocking you from seeing reality as it is.

  • You are guided through the whole body from the feet to the top of the head. You alternate between sitting down, standing up, and moving the body. Kicking and stomping are used at key moments to help you wake up your strength and power. If you have mobility restrictions, the process can be adapted for you.

  • Woman feeling peaceful, joyful, and clear after a dalian method session

    Through the Dalian Method process you gain new, transformational, and empowering understandings about yourself and your experiences. Your energy and body will often feel lighter and more expansive, your mind and your emotions will often feel clear and relaxed. At the end you'll make tangible action steps to put your clarity into motion in your life.

Why work with Jandy?

25 Years of Direct Study
I began studying the Dalian Method with its creator, Mada Dalian, in 2001.

Advanced Facilitator Training
I completed all three levels of Dalian Method Facilitator Training at the Dalian School for Health and Consciousness.

Nine Years of Dalian Facilitation Experience
For nearly a decade, I’ve supported clients in working through deeply rooted patterns and creating meaningful change.

Online Worldwide, In Person on Salt Spring Island
Work with me online from wherever you are, or explore in-person sessions on Salt Spring Island, BC.

Featured Reviews

“The Dalian Method provides the missing link that can advance psychotherapy to a new, more evolved level.”
— Dr. Angela Segal, Ph.D., clinical psychologist, founder and CEO, Whole Soul

“Jandy brought an incredible laser insight into what was happening for me, and gently guided me when I felt stuck, facilitating a very profound shift, different from doing the Dalian Method on my own.”
— Jenny Abel, Registered Clinical Acupuncturist

“Jandy guided my 13-year-old through the session with deep empathy, skill, and grace. She created a safe, welcoming space where he could explore uncomfortable emotions and shift them quickly.”
— Amanda Forstbauer, Clinical Counsellor

Learn the Dalian Method for Self-Healing

The Dalian Method is unique in that it is both a powerful facilitated process and a self-healing practice you can learn and use throughout your life.

Starting with the Dalian Method on your own is a good option for people who feel comfortable and ready to work with whatever may come up on their own.

Starting with facilitated Dalian Method sessions is often preferred by people who would like guidance, support, and accountability while learning the Dalian Method. Working with a Facilitator can help you stay focused in the process, navigate challenging emotions, and go deeper than you would on your own.

It is also possible to work directly with Mada Dalian, the creator of the Dalian Method. It is recommended that you work with a Facilitator before working with Mada.

Purchase the Dalian Method for home practice
Book a Free intro call to explore what's right for me

Foundations of the Dalian Method™

Mada Dalian, creator of the Dalian Method

The Dalian Method™ was created in 1997 by internationally renowned spiritual teacher and award-winning author, Mada Eliza Dalian. This system pioneers a new paradigm of health and wellbeing for all ages.

“Working with the multi-dimensional realities of the body, mind, emotions, spirit, and consciousness, simultaneously, the Dalian Method heals the body and transforms fears, insecurity, negative emotions and self-talk all at the same time.”

— Mada Eliza Dalian

Book cover titled "Healing the Body & Awakening Consciousness with the Dalian Method" by Mada Eliza Dalian

Healing the Body and Awakening Consciousness with the Dalian Method, An Advanced Healing System for a New Humanity by Mada Dalian covers how the method was created, how it works, and gives multiple case studies and research studies showing the extraordinary results from working with this method.

It includes the audio guidance for home practice of the method and a workbook.

About Jandy

I met Mada Dalian for the first time in the summer of 2001. She greeted me with a big, beautiful smile and looked at me as if she could see the depths of my soul. I felt excited to be there with her and sensed that something special was in the air. But I had no idea what was about to unfold in that first appointment with her. She then guided me through a powerful transformation of the limiting beliefs and fears I had been holding inside since a childhood trauma. That session completely changed the course of my life.

From that session on, I just knew that I had to make knowing myself and being true to myself the focus of my life. And that if I did not do so, I would be missing my life.

From there, I have dedicated my life to the inner search for Truth and Freedom. And I have been very fortunate to have Mada Dalian as my guide. Through my studies with Mada and my self-healing work with the Dalian Method, I have experienced profound benefits in all aspects of my life, including complete recovery from a brain injury and severe spinal fracture, and total transformation of deep emotional and relationship wounds.

Having been graced with so much through my journey with this work, it is only natural that I want to pass this work on to as many people as possible, so that more people can experience the relief, peacefulness, and freedom that this kind of profound transformation can bring.

Quite simply, the Dalian Method is the best system I have ever found. Once you have it, it's yours. You can use it on your own or with a Facilitator to gain clarity around anything that upsets, disturbs, or limits you. Imagine how that would change your life.

I bring warmth, presence, intuition, and deep respect for each person's unique journey. If you feel ready to explore this life-changing work, it would be an honour to walk alongside you.

Testimonials

  • "[The Dalian Method enabled me] to verbalize the things that have been bothering me. Hearing them aloud gave me perspective on understanding whether they were my truth or not. It allowed me to see through the distractions to what was true and important to me. I felt a big shift in my energy during the workshop. [It was helpful] having the support of my teammates there and to have tangible action steps when leaving. I definitely couldn't [describe the Dalian Method] in one sentence (I tried in a text to a friend, who wrote back "oh that's great you did some mindfulness techniques" to which I wanted to shout back IT'S AMAZING AND SO MUCH MORE THAN THAT!!!)."

    — Tory Miller, Communications Lead - Resilience Training with the Dalian Method at Work

  • “At first I was skeptical of the Dalian method for my 7 year old son. He was waking up in the middle of night scared to sleep in his room for the last 3 nights (waking up every night). After the Dalian method he actually slept in his own room the whole night. I was surprised at the bluntness of the suppressed thought he had voiced. It has been a significant reduction of disrupted sleep and he hasn’t been scared to go to bed. Jandy was very good with our son, I would definitely recommend the Dalian method.”

    — Clarissa Yap


  • "[The Dalian Method] is an excellent method to get to the source of pain and work toward freedom from the pain so we can heal and serve our clients with excellence from a wholesome place. I think it is really valuable to clarify what causes us pain so that we do not transfer it to others and so we can be healthy and help others. Thank you again for the privilege of experiencing this with you all."

    — Ross Owens, Resilience Training workshop for the Ministry of Social Development and Poverty Reduction

  • "Jandy is a supportive, non-judgemental, and kind facilitator and her passion for sharing the Dalian Method shines through! When I first learned of the Dalian Method, I was a little skeptical and I thought it may be a bit "out there" for me. However, I have always been interested in different healing modalities and I decided it was worth looking into. Jandy was a star at sharing her knowledge and helping me to understand what to expect, and she left no doubts in my mind about booking an appointment. I'm so glad I did! Without exaggeration, the Dalian Method is the most powerful form of self-healing I have ever experienced, and having Jandy as a facilitator and mentor has been a tremendous asset. While you can practice the Dalian Method independently (one of the best things about it!), having a facilitator is really helpful when you're getting oriented to the process or when you want some support in going deeper. I would recommend Jandy and the Dalian Method to anyone at all, but most especially to those who are looking to find more inner peace and empowerment. "

    — Megan Daly, Manager, Community Living BC

  • "Jandy is a courageous, compassionate, and knowing Dalian Method facilitator who is passionate about helping others become more conscious and live their truth. Jandy brings an incredible laser insight and facilitates very powerful sessions. I am very grateful to Mada for creating the Dalian Method and to Jandy for faciliating it, and giving the gift of getting to know myself, the best gift ever. There is no comparison to anything else. The Dalian Method gets to the root, the real root, and creates a lasting profound shift in all aspects of the physical, mental, emotional and spiritual. I have never experienced anything that is as a complete and total shift and I can't recommend Jandy highly enough. It will change your life, if you are ready."

    — Jenny Abel, Registered Clinical Acupuncturist

  • "[The Dalian Method is] a very powerful guided process incorporating body-awareness, breathwork and verbalization to uncover blind spots and buried emotions and release them. I found the big difference [between the Dalian Method and other tools] was in the connection to breath and the body, as opposed to just the mind (ie. talk therapy). I found working with breath and body much more effective than staying at a purely intellectual level where you can overthink, rationalize, argue your way out of it etc. For me this was a powerful way to break out of loops of thinking that can often induce anxiety or depression."

    — Claris Figuera, Teacher

  • "At the time I had my session with Jandy, I was struggling with feeling lonely, looping negative thoughts, frustration, and escapism (daydreaming and spacing off a lot). I know the power of the Dalian Method (DM) because I've been using it for years, having Jandy facilitate me was a bonus. With her support, I saw that the root of my negativity was fear of my own light and inner joy and my power. I was also tolerating other people's negativity towards me and not standing up for myself because I was afraid to be alone. Jandy guided and supported me to transform these blocks so that I could feel and step into that spontaneous joy and light that was already growing within me. I’ve also experienced much more silence since this session. I can also be happy and fulfilled when I’m alone (instead of lonely and sad) and a great side-effect of this has been that I don't need to tolerate situations that don't feel right for me anymore. I speak up for myself pretty easily now. I highly recommend Jandy as a DM facilitator. She is wise, kind, and deeply intuitive and just an amazing human to have in your corner."

    — Leela Harris

  • "The Dalian Method is such a powerful and empowering technique. I am so grateful for the lessons I have learnt from it and the way Jandy guided me to understand this potent technique and learn how to listen to myself in a new way. Jandy is incredibly intuitive and provides such a wonderful safe space. Every feeling & thought is welcome and a strong shift and release has happened for me in each and every session. What came up in sessions was sometimes surprising – lots of tears were shed and sometimes a LOT of laughter too. Jandy has an infectious laugh and knows how to best guide me in each session. I have done CBT and other forms of meditation over the years and found some old lessons / thoughts were still trapped in my body (even though my mind understood these things), the Dalian method helped me to fully release these. I love using this technique on my own but also will be a repeat customer when I need more guidance on my DM journey. Jandy is such a wonderful guide who came along at the right time for me."

    — Christie Bennett, Set Designer

  • "A Dalian Method session with Jandy is transformation in action. Her strength and gentleness creates a safe experience which encourages and allows exploration and expression of our deepest emotions. While talking & writing are beneficial to help integrate the changes that arise, DM goes so much deeper than any other therapy I’ve tried. I also love the freedom DM offers - the various tools allow me to maintain my own practice in between facilitated sessions with Jandy."

    — Hope Sollows

  • “The Dalian Method is a healing modality of the future that is offered to us today. With the public release of this package, we will see a revolution in how healing is handled.”

    — Roshani Shay, Ph.D

  • "There is no question how present I felt Jandy was during the session. Jandy carefully chose when to share with me. When she did, it always brought what I was sensing to a deeper place."

    — Analesa Berg, MA

  • "The Dalian Method is incomparable in the depth of awareness achieved through the methodical expression of emotions and long held pain, fears, beliefs, all exposing the inner truth of my being."

    — S.A. MSW

  • “I feel way better [after my Dalian Method session]. My focus and responsibility has improved a lot. At school in math class I’ve been focusing more on what I need to learn. At the end I have more of a responsibility to write my stuff in my planner. Also, I am not afraid of the monster anymore at night.”

    — Jayce 9

  • “Jandy is a gifted facilitator of the Dalian Method. I practise it myself regularly but sought out Jandy’s support for several reasons. Firstly, her command of the Dalian Method is incredibly deep. With her gentle prompts during our work together, Jandy has vastly improved the quality of my self-led sessions by coaching me on how to identify opportunities for deeper self-understanding when they come up. She does not lose sight of her role in the facilitation process, which is to help her clients see something about themselves that they have been unable to see previously. She recognises that only with awareness can we truly release old patterns, and she deploys her intuition and intelligence to great effect by striking the balance between holding space for emotional expression whilst also not over-indulging it at the expense of truly understanding the cause. Jandy is a delight to spend time with and has a beautiful ability to see humour in darkness. She is a kind, compassionate and wise soul and I would highly recommend her."”

    — Claire Love, Finance Consultant

  • "An easy step by step technique that is fool proof & no nonsense & the results are incredible. The best part is, once you learn it you are no longer dependant on anyone for healing or answers because you can finally do this independently for yourself!"

    — Hajida Festic

  • “Jandy is amazing and so WISE!! I was simply blown away by how she understood each participant and helped them see deeper.”

    — Joyful Rebellion Workshop Participant

  • “I found the workshop helped me connect to myself. I wish it had been marketed more so that others could enjoy this experience. I loved it. We need more.”

    — Joyful Rebellion Workshop Participant

  • “What I found most helpful was the personalized guidance Jandy gave me and everyone else. Also, I appreciated your explanation of the Dalian Method - you made it really clear. You did so amazing at the guidance at the end for everyone. Thank you so much. This was awesome!”

    — Joyful Rebellion Workshop Participant

  • "Jandy guided my 13-year-old through the session with deep empathy, skill, and grace. She created a safe, welcoming space where he could explore uncomfortable emotions and shift them quickly. The session was seamless — simple yet profoundly transformative. Jandy’s ability to hold space and support him through the process was truly exceptional. In just one session, the Dalian Method helped my son access deeper layers of emotion and uncover the underlying beliefs fueling his anger. Through this process, he was able to release those emotions and gain clarity about how he wants to show up in difficult situations. I’m grateful for how quickly the method enabled him to transform his frustration into a sense of strength and empowerment, with lasting results that feel both genuine and profound. Thanks for the session!! Felt simple yet profound."

    — Amanda Forstbauer - Clinical Counsellor


  • “This [Dalian Method] is so much better than counselling because it helps me connect with myself and without myself I don’t have anything. Counselling doesn’t solve anything!”

    — Jordan 18


  • “Recalling my connection to the everything/subconscious/absolute and finding this connection through/among others. Amazing workshop, thanks so much!!!”

    — Joyful Rebellion Workshop Participant

  • “Regardless of your knowledge in life this can be used by anyone and applied to everything. I wish the workshop was longer. It was so wonderful. When are you coming back?”

    Joyful Rebellion Workshop Participant

  • “Hands down, the simplest, most effective technique I’ve ever experienced. I know I probably sound like an infomercial right now, but this work really is the simple, effective approach that so many people only claim to offer. All the other self‑reflective work I’ve done seems a little insane now—so much effort just to stay stuck and, somehow, even more confused. Jandy is an incredibly skilled, intuitive, direct, and loving teacher. Work with her now before the secret gets out and she’s booked solid!”

    Paul Anthony, Producer

  • "If you are trying to heal trauma and find peace, you have found a fantastic resource here❤"

    — Darinda Bryant

  • "My recent Dalian Method session with Jandy was powerful. I felt supported by her caring nature and was guided by her confidence throughout the session to feel grounded and clear in the outcome. I know of no other method that attains what the Dalian Method achieves in such a short space of time. I felt a definite shift and an opening that was quite tangible. DM is definitely the most advanced modality currently available … relevant and reflecting the high vibrational times we live in."

    — Ria Kenna

  • "I recently participated in a 2 day workshop. I had heard of the Dalian Method because the owner of the white lotus shop raved about it. I had been on a 7 month healing journey in an effort to release physical pain thAt I had come to the conclusion myself was rooted in holding on to negative emotions in my body. I had been navigating the medical system and had no major diagnoses. I had engaged in numerous healing modalities which I think prepared me beautifully for the experience. the workshop far surpassed my expectations, I had a major emotional and pain release which surprised me. I also walked away with some practical skills. I love the breathing technique. this is not a passive approach but if you willing to take an active role in your own healing I highly recommend it. I look forward to doing another one."

    — Lia Johnson

Curious to give this a try?

Book a free online intro call to explore your goals, ask questions, and discover how the Dalian Method™ can help you break free from your limiting, upsetting, and painful patterns.

Book your free intro call
Jandy Anderson, Dalian Method Facilitator

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