Still feeling stuck even after therapy, coaching, or years of inner work?

I help adults, teens and children transform recurring, stuck, unresolved issues.

Through private Dalian Method sessions, we work in an embodied, whole-system way to transform these patterns at their root.

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Book a Complimentary Consultation

Studying the Dalian Method since 2001.

Sessions are available online worldwide and in person on Salt Spring Island, BC, Canada.

Jennifer Anderson (Jandy) Dalian Method Facilitator, Meditation Instructor

This work may be for you if…

  • You’ve done therapy or personal growth work but still feel stuck in some of the same emotional or life patterns.

  • You understand your patterns and their roots, yet they keep showing up in daily life or relationships.

  • Familiar relationship dynamics leave you frustrated, hurt, or disconnected, despite your efforts.

  • You experience unresolved physical and emotional symptoms that other methods haven’t shifted.

  • You’re ready for a deeper, embodied approach that integrates body, mind, emotion, and consciousness.

  • You’re open‑hearted, motivated, and willing to explore transformation from within.

  • You’re a parent of a child, teen, or young adult who is suffering and you want to find real solutions that help your child or teen address the root cause of their issues and reconnect to their innate happiness, confidence and creativity.

    Please note, the Dalian Method works well for neuro-diverse individuals.

How I work

My private sessions for adults , children, and teens give you personalized focused support.

My group classes and events give you space to explore transformation in community.

Why does it work? I work with the Dalian Method, an embodied, whole‑system approach that unites breath, body, mind, emotions, and consciousness. I also offer training in a range of other self-help and meditative techniques with a strong focus on the importance of cultivating witnessing awareness.

What is the Dalian Method?

The Dalian Method™ is a new, groundbreaking system for well‑being. It’s a guided, step‑by‑step process that combines a specific type of breathwork, out‑loud verbal expression, body movement, and conscious awareness.

It helps you release many layers of unexpressed thoughts and emotions stored in the body from past experiences. As these old patterns clear, consciousness spontaneously comes to the forefront, bringing a sense of vitality, relaxation, and new, transformational understandings about why things happened the way they did.

Practicing this system leads to lasting change in painful or challenging areas of life, and brings a profound expansion of self‑respect, freedom, and joy.

The Dalian Method is also a self‑help practice. Once you learn it, you can use it on your own anytime to bring clarity to any aspect of your life.

Created in 1997 by Mada Eliza Dalian, internationally renowned spiritual teacher and award‑winning author, this pioneering system offers a new paradigm of healing.

Mada Dalian - creator of the Dalian Method

The Self-healing Dalian Method book and audio kit for home practice for adults. Versions for teens and children are also available.

“Working with the multi-dimensional realities of the body, mind, emotions, spirit, and consciousness, simultaneously, the Dalian Method heals the body and transforms fears, insecurity, and negative emotions and self-talk all at the same time.”

— Mada Eliza Dalian

About Jandy

The focus of my life has been to know who I am and why I am here. Since 2001, I’ve been studying the Dalian Method extensively directly with its creator, Mada Dalian. This study has been the greatest blessing of my life. It has given me a profound understanding of the human condition and has dramatically accelerated my journey of knowing myself.

I count myself very fortunate to have experienced such dramatic healing in all aspects of my life from this work. Since it has helped me so greatly, I naturally want to share it with others so they can experience the same benefit.

For the past nine years, I have had the privilege of working as a certified Dalian Method Facilitator. This has been the most rewarding work of my life. Dalian Method sessions are very special. Witnessing clients experience such profound transformation out of suffering and into the freedom, strength and joy of their deepest truth is truly an honour to behold.

I’m highly intuitive and am particularly skilled at helping clients who have already done some personal growth work move beyond emotional, physical, or relationship issues that feel stuck or unresolved.

I am especially passionate about working with children and teens.

I bring warmth, presence, and deep respect for each person’s unique journey. If you feel ready for real change and are open to a powerful new way of working, it would be an honour to work with you.

Testimonials

  • “Hands down, the simplest, most effective technique I’ve ever experienced. I know I probably sound like an infomercial right now, but this work really is the simple, effective approach that so many people only claim to offer. All the other self‑reflective work I’ve done seems a little insane now—so much effort just to stay stuck and, somehow, even more confused. Jandy is an incredibly skilled, intuitive, direct, and loving teacher. Work with her now before the secret gets out and she’s booked solid!”

    Paul Anthony, Producer

  • "Without exaggeration, the Dalian Method is the most powerful form of self-healing I have ever experienced, and having Jandy as a facilitator and mentor has been a tremendous asset."

    Megan Daly

  • The Dalian Method is the Holy Grail of all healing modalities.

    Chental Wilson, author of Can I Be Me Without Losing You?

  • "The Dalian Method provides the missing link that can advance psychotherapy to a new, more evolved level."

    Dr. Angela Segal, Ph.D. clinical psychologist, founder and CEO Whole Soul

  • “The Dalian Method is a healing modality of the future that is offered to us today. With the public release of this package, we will see a revolution in how healing is handled.”

    Roshani Shay, Ph.D

  • "There is no question how present I felt Jandy was during the session. Jandy carefully chose when to share with me. When she did, it always brought what I was sensing to a deeper place."

    Analesa Berg, MA, Joyful Light Center

  • "Jandy is incredibly intuitive and provides such a wonderful safe space. Every feeling & thought is welcome and a strong shift and release has happened for me in each and every session."

    Christie Bennett, Set Designer

  • "The Dalian Method is incomparable in the depth of awareness achieved through the methodical expression of emotions and long held pain, fears, beliefs, all exposing the inner truth of my being."

    S.A. MSW

  • “I feel way better [after my Dalian Method session]. My focus and responsibility has improved a lot. At school in math class I’ve been focusing more on what I need to learn. At the end I have more of a responsibility to write my stuff in my planner. Also, I am not afraid of the monster anymore at night.”

    — Jayce 9

  • "An easy step by step technique that is fool proof & no nonsense & the results are incredible. The best part is, once you learn it you are no longer dependant on anyone for healing or answers because you can finally do this independently for yourself!"

    Hajida Festic

  • “With her gentle prompts during our work together, Jandy has vastly improved the quality of my self-led sessions by coaching me on how to identify opportunities for deeper self-understanding when they come up.”

    Claire Love, Finance Consultant

  • “Jandy brought an incredible laser insight into what was happening for me, and gently guided me when I felt stuck, facilitating a very profound shift, different from doing the Dalian Method on my own."

    Jenny Abel, Registered Clinical Acupuncturist

  • “Jandy is amazing and so WISE!! I was simply blown away by how she understood each participant and helped them see deeper.”

    Joyful Rebellion Workshop Participant

  • "[The Dalian Method] is an excellent method to get to the source of pain and work toward freedom from the pain so we can heal and serve our clients with excellence from a wholesome place. I think it is really valuable to clarify what causes us pain so that we do not transfer it to others and so we can be healthy and help others. Thank you again for the privilege of experiencing this with you all."

    Ross Owens, Resilience Training workshop for the Ministry of Social Development and Poverty Reduction

  • “I found the workshop helped me connect to myself. I wish it had been marketed more so that others could enjoy this experience. I loved it. We need more.”

    Joyful Rebellion Workshop Participant

  • “What I found most helpful was the personalized guidance Jandy gave me and everyone else. Also, I appreciated your explanation of the Dalian Method - you made it really clear. You did so amazing at the guidance at the end for everyone. Thank you so much. This was awesome!”

    Joyful Rebellion Workshop Participant

  • "Jandy guided my 13-year-old through the session with deep empathy, skill, and grace. She created a safe, welcoming space where he could explore uncomfortable emotions and shift them quickly. The session was seamless — simple yet profoundly transformative. Jandy’s ability to hold space and support him through the process was truly exceptional. In just one session, the Dalian Method helped my son access deeper layers of emotion and uncover the underlying beliefs fueling his anger. Through this process, he was able to release those emotions and gain clarity about how he wants to show up in difficult situations. I’m grateful for how quickly the method enabled him to transform his frustration into a sense of strength and empowerment, with lasting results that feel both genuine and profound. Thanks for the session!! Felt simple yet profound."

    — Amanda Forstbauer - Clinical Counsellor


  • “At first I was skeptical of the Dalian method for my 7 year old son. He was waking up in the middle of night scared to sleep in his room for the last 3 nights (waking up every night). After the Dalian method he actually slept in his own room the whole night. I was surprised at the bluntness of the suppressed thought he had voiced. It has been a significant reduction of disrupted sleep and he hasn’t been scared to go to bed. Jandy was very good with our son, I would definitely recommend the Dalian method.”

    — Clarissa Yap


  • “This [Dalian Method] is so much better than counselling because it helps me connect with myself and without myself I don’t have anything. Counselling doesn’t solve anything!”

    — Jordan 18


  • “Recalling my connection to the everything/subconscious/absolute and finding this connection through/among others. Amazing workshop, thanks so much!!!”

    Joyful Rebellion Workshop Participant

  • “Regardless of your knowledge in life this can be used by anyone and applied to everything. I wish the workshop was longer. It was so wonderful. When are you coming back?”

    Joyful Rebellion Workshop Participant

  • "[The Dalian Method enabled me] to verbalize the things that have been bothering me. Hearing them aloud gave me perspective on understanding whether they were my truth or not. It allowed me to see through the distractions to what was true and important to me. I felt a big shift in my energy during the workshop. [It was helpful] having the support of my teammates there and to have tangible action steps when leaving. I definitely couldn't [describe the Dalian Method] in one sentence (I tried in a text to a friend, who wrote back "oh that's great you did some mindfulness techniques" to which I wanted to shout back IT'S AMAZING AND SO MUCH MORE THAN THAT!!!)."

    Tory Miller, Communications Lead - Resilience Training with the Dalian Method at Work

  • "[The Dalian Method is] a very powerful guided process incorporating body-awareness, breathwork and verbalization to uncover blind spots and buried emotions and release them. I found the big difference [between the Dalian Method and other tools] was in the connection to breath and the body, as opposed to just the mind (ie. talk therapy). I found working with breath and body much more effective than staying at a purely intellectual level where you can overthink, rationalize, argue your way out of it etc. For me this was a powerful way to break out of loops of thinking that can often induce anxiety or depression."

    Claris Figuera, Teacher - Resiliency Training with the Dalian Method

Benefits of Dalian Method Sessions

  • Transform the root cause

    Experience the satisfaction of addressing the underlying root cause of your worries, stress, problems, and insecurities.

  • Trust your heart

    Unleash the healing power of your heart to forgive yourself and others, express your love and gratitude more fully, and let go of judgments, blame, resentment and anger.

  • Speak your truth

    Experience the self-respect of speaking-up for yourself, making boundaries and saying what you need to say with more ease and clarity and with less fear of being judged and criticized.

  • Ground to the earth

    Increase your connection to the earth and become more present, calm, and steady. Develop greater self-trust and put your ideas into motion with more ease and less fear.

  • Expand your freedom & joy

    Shed layers of pain from past experiences and connect more to self-acceptance, self-respect, and inner peace. Feel more calm and at ease with yourself.

  • Heal Your body

    Heal Your body

    Heal chronic issues, injury and disease. Relieve aches and pains. Gain new insight on what your body needs, find relaxation and clarity amidst health issues.

  • Connect with your vision

    Connect with your inner vision and inner knowing of what is right for you and what you need to do to live your creativity and soul purpose.

  • Cultivate the witness

    Strengthen your ability to watch all your experiences as they come and go without getting pulled onto the rollercoaster of the highs and lows.

Schedule a complimentary 1:1 consultation to explore your goals, ask questions, and find out whether this work is the right fit for you.

If you’ve tried other modalities, and still feel stuck, this may be the next step.

Schedule Your Complimentary Consultation
Schedule Your Complimentary Consultation

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