Free Yourself from Pain, Fear, and Limiting Patterns

Discover the Dalian Method™, an embodied self-healing process that helps you see what you couldn't see before, opening the door to deeper truth and freedom.

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Curious if the Dalian Method is right for you? Let's connect and explore what's possible.

“The Dalian Method goes so much deeper than any other therapy I’ve tried.”

— Hope Sollows

Jandy Anderson

Dalian Method Facilitator with 25 years of direct study with Mada Dalian, the creator of the Dalian Method™.

Private sessions online worldwide or in person on Salt Spring Island.

This work may be for you if…

  • You feel stuck at times in patterns that keep repeating.

  • Relationship challenges continue to frustrate or hurt you.

  • Physical or emotional symptoms haven't resolved.

  • You're ready to go beyond coping.

  • You're ready to go deeper.

  • You want greater freedom and inner peace.

Book a session

For Parents

The Dalian Method can help children, teens, and young adults address the underlying causes of what they're struggling with, helping them reconnect with their natural happiness, confidence, and creativity. It can also be a supportive approach for many neurodiverse individuals.

Helping people address core issues at a deeper level is one reason the Dalian Method has resonated with clients and professionals alike.

Book a child, teen, or young adult session

“The Dalian Method is a powerful way of clearing core issues and helping you experience a new level of consciousness. There is nothing else like it!”

— Annemarie Gockel, PhD Psychologist

Dalian Method, a groundbreaking technique for health and wellbeing

The Dalian Method is unique in that it is both a powerful facilitated process and a self-healing practice you can learn and use throughout your life.

Once you have the Dalian Method, it's yours.

It's a practical system you can use whenever life presents challenges.

Begin on Your Own or with a Facilitator

Happy to answer questions so you can choose the best option for you.

Book a free intro call

Healing the Body and Awakening Consciousness with the Dalian Method by Mada Dalian. Book and audio for Dalian Method home practice.

What is the Dalian Method™?

The Self-Healing Dalian Method™ is a guided, step-by-step system for personal transformation. Created in 1997 by Mada Eliza Dalian, it combines specific breathwork, verbal expression, body movement, and conscious awareness in a process that transforms the root cause of what limits you. By working directly with what is stored in the body, the method heals the body and helps you quickly release many layers of fear, worry, repressed emotions, negativity, and imprints of past trauma, creating transformation on the physical, mental, emotional, and spiritual levels simultaneously.

  • The key to transformation is to see what you couldn't see before.

    We all have blind spots: false beliefs that shape how we see ourselves, other people, and the world around us. Because we are largely unaware of these false beliefs, we often mistake the reality they create for the truth and struggle to understand why the same challenges and patterns keep repeating.

    Practicing the Dalian Method strengthens your witnessing awareness, allowing you to clearly see the false beliefs that have been shaping your experience. As they are brought into the light of awareness, they lose their power. The clouds clear, revealing reality more clearly and freeing you to experience yourself and your life in a profoundly different way.

    As you let go of what has been limiting you and anchor more deeply in your true nature, you open to greater clarity, freedom, inner strength, and a deeper connection with who you truly are.

Mada Dalian, creator of the Dalian Method
Mada Dalian, creator of the Dalian Method

Mada Eliza Dalian - Creator of the Dalian Method™

Multi-award-winning Author and internationally renowned spiritual teacher.

What happens in a Dalian Method Session?

  • You follow the prompts of the audio guidance of the Dalian Method, guiding you step-by-step

    Being Guided

    Listen to the recorded guidance of the Dalian Method and follow the prompts. You will be guided step-by-step through a sequence of specific breathing, verbal expression and body movement. You eyes will be closed to start and your focus inward. You will hear the prompt to open your eyes at key moments. If you're working with a Facilitator, they will offer personalized support and additional guidance at key moments to help you go deeper.

  • Man releasing emotions for healing in a Dalian Method session

    Clearing the Clouds

    As you move through different areas of your body, thoughts, emotions, and memories begin to surface spontaneously. Through expression and specific breathing techniques, you gradually release what you've been holding inside. As the clouds clear, you begin to see important insights more clearly.

  • woman stomping, waking up her strength through a Dalian Method session

    Waking Up Strength

    Throughout the session, you alternate between sitting, standing, and moving your body. At key moments, kicking and stomping help wake up the strength hidden beneath fear and old conditioning. If needed, the process can be adapted to meet your mobility needs.

  • Woman feeling peaceful, joyful, and clear after a dalian method session

    Integrating the Clarity

    Through the Dalian Method process, new insights and understandings naturally arise, just like the sun rising in the morning. Many people notice greater clarity, lightness, and ease in both body and mind. To complete the session, you'll identify up to three tangible action steps to help bring your new clarity into everyday life.

Curious what a session could look like for you?

Book a free intro call

Why work with Jandy?

25 Years of Direct Study
Studying the Dalian Method with its creator, Mada Dalian, since 2001.

Advanced Facilitator Training
Completed all three levels of Dalian Method Facilitator Training.

Nine Years of Dalian Facilitation Experience
Supporting clients in creating meaningful change since 2017.

Online Worldwide, In Person on Salt Spring Island
Sessions available online worldwide and in person on Salt Spring Island, BC.

Featured Reviews

“The Dalian Method provides the missing link that can advance psychotherapy to a new, more evolved level.”
— Dr. Angela Segal, Ph.D., clinical psychologist, founder and CEO, Whole Soul

“Jandy brought an incredible laser insight into what was happening for me, and gently guided me when I felt stuck, facilitating a very profound shift, different from doing the Dalian Method on my own.”
— Jenny Abel, Registered Clinical Acupuncturist

“Jandy guided my 13-year-old through the session with deep empathy, skill, and grace. She created a safe, welcoming space where he could explore uncomfortable emotions and shift them quickly.”
— Amanda Forstbauer, Clinical Counsellor

About Jandy

I met Mada Dalian for the first time in the summer of 2001. She greeted me with a big, beautiful smile and looked at me as if she could see the depths of my soul. I felt excited to be there with her and sensed that something special was in the air. But I had no idea what was about to unfold in that first appointment with her. She then guided me through a powerful transformation of the limiting beliefs and fears I had been holding inside since a childhood trauma. That session completely changed the course of my life.

From that session on, I just knew that I had to make knowing myself and being true to myself the focus of my life. And that if I did not do so, I would be missing my life.

  • Since then, I have dedicated my life to the inner search for Truth and Freedom. And I have been very fortunate to have Mada Dalian as my guide. Through my studies with Mada, my dedicated meditation practice, and my self-healing work with the Dalian Method, I have experienced profound benefits in all aspects of my life, including complete recovery from a brain injury and severe spinal fracture, and total transformation of deep emotional and relationship wounds.

    Having been graced with so much through my journey with this work, it is only natural that I want to pass this work on to as many people as possible, so that more people can experience the relief, peacefulness, and freedom that this kind of profound transformation can bring.

    Quite simply, the Dalian Method is the best system I have ever found. Once you have it, it's yours. You can use it on your own or with a Facilitator to gain clarity around anything that upsets, disturbs, or limits you. Imagine how that would change your life.

    I bring warmth, presence, intuition, and deep respect for each person's unique journey. If you feel ready to explore this life-changing work, it would be an honour to walk alongside you.

Book a session

Testimonials

  • "[The Dalian Method enabled me] to verbalize the things that have been bothering me. Hearing them aloud gave me perspective on understanding whether they were my truth or not. It allowed me to see through the distractions to what was true and important to me. I felt a big shift in my energy during the workshop. [It was helpful] having the support of my teammates there and to have tangible action steps when leaving. I definitely couldn't [describe the Dalian Method] in one sentence (I tried in a text to a friend, who wrote back "oh that's great you did some mindfulness techniques" to which I wanted to shout back IT'S AMAZING AND SO MUCH MORE THAN THAT!!!)."

    — Tory Miller, Communications Lead - Resilience Training with the Dalian Method at Work

  • “At first I was skeptical of the Dalian method for my 7 year old son. He was waking up in the middle of night scared to sleep in his room for the last 3 nights (waking up every night). After the Dalian method he actually slept in his own room the whole night. I was surprised at the bluntness of the suppressed thought he had voiced. It has been a significant reduction of disrupted sleep and he hasn’t been scared to go to bed. Jandy was very good with our son, I would definitely recommend the Dalian method.”

    — Clarissa Yap


  • "[The Dalian Method] is an excellent method to get to the source of pain and work toward freedom from the pain so we can heal and serve our clients with excellence from a wholesome place. I think it is really valuable to clarify what causes us pain so that we do not transfer it to others and so we can be healthy and help others. Thank you again for the privilege of experiencing this with you all."

    — Ross Owens, Resilience Training workshop for the Ministry of Social Development and Poverty Reduction

  • "Jandy is a supportive, non-judgemental, and kind facilitator and her passion for sharing the Dalian Method shines through! When I first learned of the Dalian Method, I was a little skeptical and I thought it may be a bit "out there" for me. However, I have always been interested in different healing modalities and I decided it was worth looking into. Jandy was a star at sharing her knowledge and helping me to understand what to expect, and she left no doubts in my mind about booking an appointment. I'm so glad I did! Without exaggeration, the Dalian Method is the most powerful form of self-healing I have ever experienced, and having Jandy as a facilitator and mentor has been a tremendous asset. While you can practice the Dalian Method independently (one of the best things about it!), having a facilitator is really helpful when you're getting oriented to the process or when you want some support in going deeper. I would recommend Jandy and the Dalian Method to anyone at all, but most especially to those who are looking to find more inner peace and empowerment. "

    — Megan Daly, Manager, Community Living BC

  • "Jandy is a courageous, compassionate, and knowing Dalian Method facilitator who is passionate about helping others become more conscious and live their truth. Jandy brings an incredible laser insight and facilitates very powerful sessions. I am very grateful to Mada for creating the Dalian Method and to Jandy for faciliating it, and giving the gift of getting to know myself, the best gift ever. There is no comparison to anything else. The Dalian Method gets to the root, the real root, and creates a lasting profound shift in all aspects of the physical, mental, emotional and spiritual. I have never experienced anything that is as a complete and total shift and I can't recommend Jandy highly enough. It will change your life, if you are ready."

    — Jenny Abel, Registered Clinical Acupuncturist

  • "[The Dalian Method is] a very powerful guided process incorporating body-awareness, breathwork and verbalization to uncover blind spots and buried emotions and release them. I found the big difference [between the Dalian Method and other tools] was in the connection to breath and the body, as opposed to just the mind (ie. talk therapy). I found working with breath and body much more effective than staying at a purely intellectual level where you can overthink, rationalize, argue your way out of it etc. For me this was a powerful way to break out of loops of thinking that can often induce anxiety or depression."

    — Claris Figuera, Teacher

  • "At the time I had my session with Jandy, I was struggling with feeling lonely, looping negative thoughts, frustration, and escapism (daydreaming and spacing off a lot). I know the power of the Dalian Method (DM) because I've been using it for years, having Jandy facilitate me was a bonus. With her support, I saw that the root of my negativity was fear of my own light and inner joy and my power. I was also tolerating other people's negativity towards me and not standing up for myself because I was afraid to be alone. Jandy guided and supported me to transform these blocks so that I could feel and step into that spontaneous joy and light that was already growing within me. I’ve also experienced much more silence since this session. I can also be happy and fulfilled when I’m alone (instead of lonely and sad) and a great side-effect of this has been that I don't need to tolerate situations that don't feel right for me anymore. I speak up for myself pretty easily now. I highly recommend Jandy as a DM facilitator. She is wise, kind, and deeply intuitive and just an amazing human to have in your corner."

    — Leela Harris

  • "The Dalian Method is such a powerful and empowering technique. I am so grateful for the lessons I have learnt from it and the way Jandy guided me to understand this potent technique and learn how to listen to myself in a new way. Jandy is incredibly intuitive and provides such a wonderful safe space. Every feeling & thought is welcome and a strong shift and release has happened for me in each and every session. What came up in sessions was sometimes surprising – lots of tears were shed and sometimes a LOT of laughter too. Jandy has an infectious laugh and knows how to best guide me in each session. I have done CBT and other forms of meditation over the years and found some old lessons / thoughts were still trapped in my body (even though my mind understood these things), the Dalian method helped me to fully release these. I love using this technique on my own but also will be a repeat customer when I need more guidance on my DM journey. Jandy is such a wonderful guide who came along at the right time for me."

    — Christie Bennett, Set Designer

  • "A Dalian Method session with Jandy is transformation in action. Her strength and gentleness creates a safe experience which encourages and allows exploration and expression of our deepest emotions. While talking & writing are beneficial to help integrate the changes that arise, DM goes so much deeper than any other therapy I’ve tried. I also love the freedom DM offers - the various tools allow me to maintain my own practice in between facilitated sessions with Jandy."

    — Hope Sollows

  • “The Dalian Method is a healing modality of the future that is offered to us today. With the public release of this package, we will see a revolution in how healing is handled.”

    — Roshani Shay, Ph.D

  • "There is no question how present I felt Jandy was during the session. Jandy carefully chose when to share with me. When she did, it always brought what I was sensing to a deeper place."

    — Analesa Berg, MA

  • "The Dalian Method is incomparable in the depth of awareness achieved through the methodical expression of emotions and long held pain, fears, beliefs, all exposing the inner truth of my being."

    — S.A. MSW

  • “I feel way better [after my Dalian Method session]. My focus and responsibility has improved a lot. At school in math class I’ve been focusing more on what I need to learn. At the end I have more of a responsibility to write my stuff in my planner. Also, I am not afraid of the monster anymore at night.”

    — Jayce 9

  • “Jandy is a gifted facilitator of the Dalian Method. I practise it myself regularly but sought out Jandy’s support for several reasons. Firstly, her command of the Dalian Method is incredibly deep. With her gentle prompts during our work together, Jandy has vastly improved the quality of my self-led sessions by coaching me on how to identify opportunities for deeper self-understanding when they come up. She does not lose sight of her role in the facilitation process, which is to help her clients see something about themselves that they have been unable to see previously. She recognises that only with awareness can we truly release old patterns, and she deploys her intuition and intelligence to great effect by striking the balance between holding space for emotional expression whilst also not over-indulging it at the expense of truly understanding the cause. Jandy is a delight to spend time with and has a beautiful ability to see humour in darkness. She is a kind, compassionate and wise soul and I would highly recommend her."”

    — Claire Love, Finance Consultant

  • "An easy step by step technique that is fool proof & no nonsense & the results are incredible. The best part is, once you learn it you are no longer dependant on anyone for healing or answers because you can finally do this independently for yourself!"

    — Hajida Festic

  • “Jandy is amazing and so WISE!! I was simply blown away by how she understood each participant and helped them see deeper.”

    — Joyful Rebellion Workshop Participant

  • “I found the workshop helped me connect to myself. I wish it had been marketed more so that others could enjoy this experience. I loved it. We need more.”

    — Joyful Rebellion Workshop Participant

  • “What I found most helpful was the personalized guidance Jandy gave me and everyone else. Also, I appreciated your explanation of the Dalian Method - you made it really clear. You did so amazing at the guidance at the end for everyone. Thank you so much. This was awesome!”

    — Joyful Rebellion Workshop Participant

  • "Jandy guided my 13-year-old through the session with deep empathy, skill, and grace. She created a safe, welcoming space where he could explore uncomfortable emotions and shift them quickly. The session was seamless — simple yet profoundly transformative. Jandy’s ability to hold space and support him through the process was truly exceptional. In just one session, the Dalian Method helped my son access deeper layers of emotion and uncover the underlying beliefs fueling his anger. Through this process, he was able to release those emotions and gain clarity about how he wants to show up in difficult situations. I’m grateful for how quickly the method enabled him to transform his frustration into a sense of strength and empowerment, with lasting results that feel both genuine and profound. Thanks for the session!! Felt simple yet profound."

    — Amanda Forstbauer - Clinical Counsellor


  • “This [Dalian Method] is so much better than counselling because it helps me connect with myself and without myself I don’t have anything. Counselling doesn’t solve anything!”

    — Jordan 18


  • “Recalling my connection to the everything/subconscious/absolute and finding this connection through/among others. Amazing workshop, thanks so much!!!”

    — Joyful Rebellion Workshop Participant

  • “Regardless of your knowledge in life this can be used by anyone and applied to everything. I wish the workshop was longer. It was so wonderful. When are you coming back?”

    Joyful Rebellion Workshop Participant

  • “Hands down, the simplest, most effective technique I’ve ever experienced. I know I probably sound like an infomercial right now, but this work really is the simple, effective approach that so many people only claim to offer. All the other self‑reflective work I’ve done seems a little insane now—so much effort just to stay stuck and, somehow, even more confused. Jandy is an incredibly skilled, intuitive, direct, and loving teacher. Work with her now before the secret gets out and she’s booked solid!”

    Paul Anthony, Producer

  • "If you are trying to heal trauma and find peace, you have found a fantastic resource here❤"

    — Darinda Bryant

  • "My recent Dalian Method session with Jandy was powerful. I felt supported by her caring nature and was guided by her confidence throughout the session to feel grounded and clear in the outcome. I know of no other method that attains what the Dalian Method achieves in such a short space of time. I felt a definite shift and an opening that was quite tangible. DM is definitely the most advanced modality currently available … relevant and reflecting the high vibrational times we live in."

    — Ria Kenna

  • "I recently participated in a 2 day workshop. I had heard of the Dalian Method because the owner of the white lotus shop raved about it. I had been on a 7 month healing journey in an effort to release physical pain thAt I had come to the conclusion myself was rooted in holding on to negative emotions in my body. I had been navigating the medical system and had no major diagnoses. I had engaged in numerous healing modalities which I think prepared me beautifully for the experience. the workshop far surpassed my expectations, I had a major emotional and pain release which surprised me. I also walked away with some practical skills. I love the breathing technique. this is not a passive approach but if you willing to take an active role in your own healing I highly recommend it. I look forward to doing another one."

    — Lia Johnson

Curious to give this a try?

Book a free online intro call to explore your goals, ask questions, and discover how the Dalian Method™ can help you break free from your limiting, upsetting, and painful patterns.

Book your free intro call
Jandy Anderson, Dalian Method Facilitator

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